健康的生活方式作文怎麼寫

『壹』 關於健康生活作文800字

社會學研究者認為,健康生活是人們在一定的社會條件制約下和在一定的價值觀指導下,所形成的滿足自身需要的生活，下面是我為你精心整理的關於健康生活 作文 800字，希望對你有幫助!
關於健康生活作文800字篇1
是的，我們人的一生中不可能是平平整整的，總有跌宕起伏，是崎嶇的。一生中，總有許多挫折，這是在所難免的。不過我們在面對這些“絆腳石”的時候，不能應為他的困難而被他所打倒~因為我們還要健康地生活下去~不是有句話說得好挖：“挫折像彈簧，看你強不強，你強它就弱，你弱他就強”嘛?我們誰都知道，世上只有媽媽好，有媽的孩子像塊寶。可是在小學里，和我同班的一位男生，自幼，他的母親就得疾病而去世了。

對於一個剛懂事的孩子來說，這是多麼大的打擊，這是人生中多麼大的一個挫折啊~可這位男同學並沒有垂頭喪氣，而是勇於面對這個現實，接受了這個人生中極大的挫折。他在班上勤奮努力，成績一直是名列前茅的!最終小學 畢業 時，考上了------輔仁中學!我的姨夫自從五年前復發了糖尿病，之後做了一個大手術，把右膝以下的部分全部鋸掉了。這多他來說，應該是件極大的挫折。本來好好的腿，現在沒了，現在連走路也不行了，都要有人攙扶著走路。十分的失落，不知未來的生活該怎樣繼續生存下去，前途是一片迷茫~整天嘴裡是嘀咕著：“我是個廢人了，我快要死了……”，成天萎靡不正的!

吃不下飯，亦睡不著覺，深的是寢食難安~還動不動就發火，見了誰都看不慣。漸漸的，他人消瘦了很多。看此情景，他的師父就說了他一通!因為師父姨夫的長輩，他不敢發牢騷。聽過師父的勸導後，姨夫他人也變了許多，變得開朗些了……

因為他知道了，人的生命是很寶貴的，來到世上過一輩子也不容易，所以要懂得珍惜生命;自己的腿沒有了，這些小挫折又算得了什麼呢?自己不是還有手，還有腦，還有眼嘛，比起那些盲聾啞人自己算是幸運的多了~裝了假肢之後的姨夫便學著怎樣走路。現在是性格開朗多了。生活的有滋有味!他明白了：挫折不怕，是要懂得如何健康的生活下去哦?……

海倫·凱勒，當他一歲半左右的時候，因發燒，成了一個盲聾啞人，對於一個剛出生不久，且是個女孩子的她是一個多麼大的殘酷現實啊~長大後的她，也曾對世界，對老天爺的不公平埋怨過……可當她被她的家庭女教師艾莉莎一番耐心勸說後，本來脾氣暴躁的她，不也成了一個乖乖女!從此開始了她的寫作生涯，成了英國史上殘疾人作家嗎?並以自身經歷，撰寫下了以自己為體裁的長篇小說《假如給我三天光明》。

德國音樂家——貝多芬是個啞巴人士，不也成了一位著名的音樂家。譜寫了一篇篇優美動人的樂章。比如《歡樂頌》，等人們熟知的一些音樂!我們無錫的民間音樂家也是個盲人，不也創作了旋律跌宕起伏的《二泉映月》嘛?不光光我們人類要面對挫折，健康生活下去，就連植物也會!你想想，在我國大西北，那麼惡劣的環境下，那一棵棵再也普通不過的胡白楊樹不照樣長得那麼超有活力的。惡劣的環境也應該是一挫折哇!只要有草的地方，就有白楊樹的影子。白楊樹是不太講究生存條件的，大路邊，田埂旁，哪裡有黃土的地方，哪裡就有它的生存。

它不追逐 雨水 ，不貪戀陽光，只要能夠在哪怕板結的土地上，給一點水分，白楊樹的一截枝條就會生根、抽芽。只要挪動一點雜草生存的空間，它就會把黃土地裝點，撐起一片綠色。它不需要人去施肥，也不需要像嬌嫩的草坪那樣去澆灌，只要不揮刀斧去砍伐，給它一點寬松的環境，讓它吸收自由的空氣，它就會挺拔向上，它從來不對生長的土地說不。它不枝不蔓，紮根在貧瘠的土壤中，隨遇而安，與世無爭，因為它屬於草根族。

白楊樹雖然出身寒微，卻是最講究生存質量的。土壤里還透著冰碴，春風中還夾著寒意，它的枝頭已經冒出翠綠的嫩芽，在沉重的壓力下，它的每一片嫩芽，每一片葉子都是努力向上的，而絕不彎腰乞求，更沒有媚俗的面孔。秋風里，雖然脫盡了葉子，單薄的枝條依然透著精氣，枝幹向上，高昂著頭。嚴冬里，它迎著刀霜雪劍，依然佇立在寒冷的黃土地，枝枝傲骨，樹樹無字，樹樹有聲。而此時，貴族的花草，卻在溫室里，接受著送到葉面和根部的養料，懶洋洋地打發著沒有血色的日子。

以上所講的這些都是我們人生中遇到的挫折。挫折在所難免，我們一定要健康生活~這樣才有更好的動力去迎接新的一天，去創造更美好的一天!!
關於健康生活作文800字篇2
在二十一世紀的今天，人人都在提倡低碳生活。那麼什麼是低碳生活?其實在很多人的心中對這個概念很模糊。低碳生活簡單的講其實就是少排放二氧化碳，多植樹減少噪音，盡量以步帶車，節約能源……對於大家來說，這是一種利國利民的好行為，是一種積極健康的生活方式，是一種值得提倡的好事。

在這片聖潔的土地上，有著許多美好的事物。地球母親為人類提供各種條件是希望人類能夠更好的享受這種美好的生活。然而，隨著科技的進步，人類不加節制的浪費，污染，使得天空不再那麼湛藍，水不再那麼清澈，空氣不再那麼清新。翠綠的青山、清澈的溪水、碧綠的小草逐漸遠離了我們的視野。在我們的眼中看到的全是高樓大廈和川流不息的車流，聽到的是刺耳的噪音，喝到的是添了各種化學成分的水，聞到的是刺鼻的化學葯劑。我們隨時都面臨著地震、山洪、雪災的危險。如果我們還不覺悟，還不善待地球母親的話。那麼我們將會面臨更多的災難。

我的家鄉曾經有一條清澈的小河，垂柳、桃花夾兩岸，魚兒歡快地游來游去。但是，現在的小河沒有了往日的美麗，沒有了魚兒，沒有了桃花。人們把垃圾扔進小河裡，把臭水、污水也排進了小河裡。使得原本清澈見底的小河變得渾濁不清，河面漂浮著垃圾，底下的苔蘚多的數不清。看到這種現狀，很令人痛心疾首。

在我心中，低碳生活是令人嚮往的，而這種嚮往的生活僅靠一個人是創造不來的。不過近年來，世界上很多人都提高了環保意識，因為一些預言家預測，在不久，地球會由於生態環境而爆炸。所以，許多科學家在依靠風，太陽能等，設計出一些人類生活的必須品，如太陽能汽車，太陽能熱水器，節能燈等，人類生活離不開水、電、氣，但我們可以從其他途徑獲得這些東西，或是盡量節約。我也希望大家都能夠通過自己的努力過上低碳生活。讓我們從小事做起，比如：用了水後擰緊水龍頭，不浪費，不亂扔垃圾等。讓我們擁有一種更健康的生活方式，每個人都獻出自己的一份力，那我們的生活環境會更好，更美麗!

我們深知：大地不屬於人類，而人類屬於大地。所以，我們人類根本沒有任何理由和權利浪費自然資源!我希望大家能用自己的努力使自己過上心中的低碳生活。

請給我一片蔚藍的天空，不要讓酸雨淋濕了我的夢;請給我一片綠地，不要讓白色污染了我的視線;請給我一片茂密的森林，不要讓幢幢大樓毀了我的期盼。我相信，我們的生活會更美好!!
關於健康生活作文800字篇3
隨著時代的發展，網路已經逐步進入人們的生活，互聯網與電腦在每家每戶已經變得十分普及，越來越多的人享受到了網路給人帶來的快捷與方便，這表明我們已經進入到了一個全新的信息時代。

網路帶給我們的不只是方便與快捷，也帶給我們一定的精神享受，我們能在網上享受動聽的音樂，玩勁爆的游戲……

但是網路也不都是有益的，它也有不足之。在這個參差不齊、無形無色的平台上，各種不良信息和不法分子便有了可乘之機。有些同學因沉迷於網路，天天泡網吧，成績一落千丈;有些同學長時間上網，導致視力嚴重下降;還有些同學因受不良網路信息的影響而誤入歧途，在社會上搶劫、盜竊，干起了非法的勾當。

所以我們應當避免這些事情的發生，不僅如此，我們還要“消滅”那些影響人們的不良信息，杜絕人們走入歧途，讓美好的未來生活更好地在網路上展現出來。

網路固然有許多壞處，但還是利大於弊的。比如說，我們可以通過網路與在遠方的親友進行交流，讓彼此就像面對面一樣，這樣的話我們不必苦苦思戀遠在千里之外的親友，我們還可以通過網路查閱資料，不用翻越厚重的書籍就能解決難題。我們還可以通過網路買到貨比三家的商品，不用再去逛商店，只要坐在家中動動滑鼠就會有人送貨上門。

隨著網路的不斷更新，人們的生活會不斷得到改善，未來的網路會變得十分神奇，學生可以在網上學習，不用再去學校，這樣可以大大減輕學生的學習負擔;病人可以在網上就醫，不用再去醫院，不僅省時省力，而且又免去了被其他病人傳染的可能性，讓病人足不出戶就可以看好病。這樣的例子在未來的網路上數不勝數，大大改變了人們的生活方式，提高了人們的生活質量。

未來的網路會對人們的生活發揮更大的作用，讓人們變得十分輕松。未來的網路也會讓現在的環保問題得以改善，創造一個綠色的地球。

網路是一把“雙刃劍”，好好地利用它將會對自己十分有利，也使我們生活十分方便。但是如果你不好好地利用它，將會把你引入歧途，引到犯罪的道路上去，讓你無法自拔。作為中學生的我們，不能被網路的不良因素所影響，應當努力地學習，把自己的成績提高，將來為社會作出最大的貢獻。

讓我們一起行動起來，共同創建綠色網路，創建美好未來。

『貳』 健康的生活方式英語作文

健康的生活方式英語作文 篇1

healthy life

There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don』t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps rece risk of high blood pressure and diabetes.

Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.

In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

【參考譯文】

有一個說健康比財富更重要。是非常重要的人們過上健康的生活，因為如果不開心他病了。

為了過上幸福健康的生活，我們應該每天早上吃早餐，吸收更多的維生素和礦物質，少吃脂肪和膽固醇。其次，我們必須得到足夠的睡眠，因為睡眠對身體健康至關重要。如果我們沒有足夠的睡眠，我們的記憶、學習和邏輯推理將負面影響。第三，對我們來說最重要的是經常做練習。它可以幫助控制體重和保持健康的骨骼，肌肉和關節。此外，它也有助於降低高血壓和糖尿病的風險。

身體衛生也很重要。我們應該養成良好的口腔衛生，每天早上和晚上刷牙這件事。我們要一年一次去看牙醫清潔我們的牙齒。

最後，我們應該養成一個愛好，因為愛好是愉快和放鬆的活動。他們幫助人們生活更快樂，更健康，更好的從疾病中恢復過來。

總之，如果我們能夠遵循以上步驟，我們可以過上健康的生活，並確保我們從疾病都是免費的。

健康的.生活方式英語作文 篇2

I think healthy living habits are very important for us.

In current society, people have known the importance of keeping healthy and good life habit.( 在當今社會， 人們已經知道養成健康良好生活習慣的重要性)First, we should eat plenty of fruits and meat or vegetables. We shouldnt eat too many snack foods.( 首先， 我們應該吃大量的水果，肉或蔬菜。 我們不應當吃太多的快餐)

Second, we should drink plenty of water.( 第二， 我們應該飲用大量的水)

Third, I think more meat and fish, leexercise are bad for health. Good rest, lemeat and fish, more vegetables and enough exercise are good for health. ( 第三， 我認為太多的肉和魚，少量的鍛煉都對身體健康不好。 充足的睡眠，少吃肉和魚，多吃蔬菜和足夠的鍛煉才對身體好。)

Fourth,we should get up and go to bed early.We shouldnt stay up so late.

(第四,我們應該早睡早起,不熬夜)

In my oinpoin ,we should we must living habits.

(在我看來,我們應該養成良好的習慣)

Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our 好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs.

Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means you life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost in this forest and he could not find any foods in there. Two weeks after, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.

My suggestion for you is that every morning, you need to wake up early and have a great breakfast. You also need to have some snacks ring the afternoon, that can encourage you energy. Daily sport in one thing that you can done ring the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early. I suggest that you should go to bed at 9oclock.

Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will makes you in the healthiest mood everyday.

健康的生活方式英語作文 篇3

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

健康的生活方式英語作文 篇4

Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustnt drink anything cold; its not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you cant go to school. You cant see your friends, you cant play outside, and you cant do anything else except lying in bed. Its terrible for you because its too boring. Sometimes you must take some medicines or have injection which is very painful.

So having a healthy life-style and diet is very important for everyone. Theres an old saying; 「An apple a day, keeps the doctor away.」 Its true. Now, lets remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.

健康的生活方式英語作文 篇5

As the saying goes, you dont know what happiness is until you lose it you dont know what health is until you are ill. 「Health is of vital importance to life」 sounds like a cliche to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life isunimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself.

First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.

健康的生活方式英語作文 篇6

Todays society is a highly developed technological society. However, the shortcomings in the development process are obvious, such as: carbon dioxide, and environmental pollution. But the most serious should be the carbon dioxide problem. Now the problem of global warming because of excess emissions of greenhouse gases. Excessive amount of carbon dioxide emissions, creating a diversified economy and La Nina phenomena lag disorder. Two levels of glaciers melting, polar animals lose their chance of survival at the same time, will lead to rising sea levels, manycoastal cities into the water did not result in a few years later. Therefore, we must take the necessary measures to rece the environmental impact of carbon dioxide.

For example: tree-planting activities, rece fossil fuel use, we can from our own, to promote low-carbon living.

當今社會是一個高度發達的技術社會。然而,開發過程的缺點是明顯的,如:二氧化碳,和環境污染。但最嚴重的應該是二氧化碳的問題。現在全球變暖問題,因為過量的排放溫室氣體。過多的二氧化碳排放量,創造一個多元化的經濟體和拉尼娜現象滯後障礙。兩個層次的冰川融化,極地動物失去了生存的機會同時,將導致海平面上升,許多沿海城市到水裡並沒有導致幾年後。因此,我們必須採取必要的措施來減少二氧化碳對環境的影響。

例如:植樹活動,減少化石燃料的使用,我們可以從我們自己的,為推動低碳生活。

健康的生活方式英語作文 篇7

I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep ring the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.

健康的生活方式英語作文 篇8

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.

In my mind, a healthy life includes physical and mental health.

People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.

People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能過健康的生活。但有時卻並沒有充分認識健康的生活。

在我看來，健康生活，包括身體和心理健康。人們需要健康的飲食和規律的鍛煉來使我們的身體越來越健康。同時，人們還要記得心理健康也很重要。人們需要找到放鬆自己，每天保持好心情的方法。至少不要郁悶過久。只有當身體和心理都健康的時候人們才可以過健康的生活。

健康的生活方式英語作文 篇9

Everyone has different lifestyle, I think its very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.

Second, I think we should exercise every day . Try out best to do more sports.

Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.

We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.

健康的生活方式英語作文 篇10

Its important to keep healthy. If you have a healthy habit. You will have a healthy life.

So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.

So, its important and useful to have a healthy life.

健康的生活方式英語作文 篇11

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, 「A close mouth catches no flies.」 That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

『叄』 英語作文:寫一封信給你的朋友,並談談健康的生活方式.

範文：

Dear friend,

親愛的朋友，

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今，隨著科技的發展，很多年輕人都喜歡呆在室內玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來，然後第二天中午才睡醒。這是不健康的生活方式，他們需要改變。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work.

首先，有規律的休息和充足的睡眠是保持健康的基本方法。一些年輕人下班後出去找樂子。

They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

需要釋放壓力，和朋友們玩得開心。之後回家很晚，第二天又早早起床，准備工作。從長期來看，他們不僅會導致效率低，還傷害了自己的身體。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二，保持均衡飲食。大多數人都對食物挑剔，他們只吃喜歡的東西，營養不均衡。對於大多數孩子來說，他們喜歡吃肉類和蔬菜，不喜歡吃水果。這是不利於他們長身體。

The healthy lifestyle helps you live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的生活方式能讓你生活和諧。除了擁有足夠的睡眠和保持均衡飲食，鍛煉也是很有必要的。

『肆』 健康的生活方式作文 我的健康生活方式優秀作文

1、學習很重要，但健康才能使學習效率提高。沒有病魔和疼痛的干擾，才能更專心的學習，比起學習，健康更重要。而生活習慣不好，很容易生病，要有一個健康的生活方式。

2、首先，一日三餐是必備的，早飯是一定要吃的，不能只吃零食或者為了減肥而不吃東西，這樣對胃不好，是很不健康的。也不要暴飲暴食，胃消化不了，容易積食，特別是晚餐，人要休息，胃也要休息啊！

3、第二，吃什麼東西也要注意，只吃肉沒營養，但也不代表不要吃肉，肉嘛，還是少吃為好，多吃些蔬菜，水果，而且水果最好在上午吃。還要注意吃的食物的多樣性，不能只吃一種菜，就算難吃也要吃一點，補充營養，每種食物的營養是不同的。每天至少喝8杯水，不能用飲料代替，更不能一點都不喝，也不要等到渴了再喝，或者猛喝水，都是不健康的。

4、其次呢，晚上盡量不要熬夜，對眼睛不好，也影響自己和他人的休息，還會降低抵抗力，等到早上就會沒精神，導致起床晚，然後早餐、中餐並一餐，這是最不健康的生活方式了，要知道，早睡早起身體好。

5、最後，每天都要堅持鍛煉，增強體質，放鬆心情，培養我們積極向上的態度，使我們反應更敏捷。如果不鍛煉，會導致我們越來越懶，體質越來越差，一個小感冒可能就導致發高燒，這也是非常不健康的行為。

6、做到以上4點，健康就離我們不遠了，保持積極向上的`心態，樂觀的對待一切消極，生活才會健康、美好。這些好的習慣沒有養成，容易長胖，太胖了容易得糖尿病，選擇節食減肥倒不如選擇運動減肥，既能加強體質，又能瘦身，兩全其美，還能鍛煉意志力，使我們更加堅強。而太瘦了也不好，體質差，容易生病，還有可能得厭食症，保持中等的身材最好。

7、有了健康的生活方式，還要堅持去做才行哦！有了健康的身體，才有力量去拼搏；有了健康的身體，才能創造美好未來！

『伍』 健康生活方式的英語作文

健康是一種自我約束,來源於健康目標的確立與 健康生活 方式的養成。下面是我為你精心整理的健康生活方式的 英語 作文 ，希望對你有幫助!
健康生活方式的英語作文篇1
His Healthy Lifestyles

I have a good friend and he has healthy lifestyles. He neither smokes nor drinks. He never stays up late so he has enough sleep every day. He also has good eating habits, such as, having three healthy meals every day. He eats fuit and vegetables every day because they are rich in vitamines which are good for our health. He drinks milk

every day because milk can make his bone strong. He sedom eats junk food because it is bad for his health. He always washes his hands in time and brushes his teeth twice a day. Besides, He does exercise at least an hour every day and he often takes a bath. With good healthy habits he stays in good health.

Healthy Eating

My name is Pauline. I am 12 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy. Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.

Now, I am very happy. I hope everybody is healthy and happy

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康生活方式的英語作文篇2
Health is very important to everyone.

Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking, people should pay more attentions of health

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldn't put it into effect, there are more diseases today than before,so it is essential for us to notice the importance of stay health

First and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, don't stay up as possible as you can.Next,we can try to do some exercise and some sports to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustn't eat too much everyday,almost everyone wants to have a good shape,but there are more and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.

All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is doing sports,and we should have a good mood everyday at the same time so that rece the possibility of suffering disease and have a beautiful and colorful life.
健康生活方式的英語作文篇3
Dear boys and grils :

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(繩子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

The Mid-Autumn Day

August 15th in ChineSe Lunar Calendar is the Mid-Autumn Day. It is one of the most important traditional festivals in China.

On that day people usually go back home to have family reunion. Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon.

The moon is the brightest this night. People ate the delicious food while they were enjoying a beautiful full moon in their yard. At this time, some old people would like to tell many past events and tell the children a story about thO rabbit. The children really believed that there was a rabbit on the moon. They wanted to go to the moon and have a look one day.

What a great festival!

『陸』 初二英語作文 介紹健康的生活方式 60詞

Do you have a healthy life? I have a healthy life.

Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .

Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat.

Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early.

I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.

As you can see having a healthy life is important for everyone. Let』s have a healthy life style and lead a happy life.

翻譯：

你有一個健康的生活嗎？我有一個健康的生活。

讓我來告訴你。首先我有一個好的飲食習慣。我每天吃蔬菜和水果喝酸奶每周兩次。雖然我非常喜歡垃圾食品但我吃一周一次因為它對我的健康有害。

我也少吃肉。然後我堅持每天做運動。我慢跑2公里跳2小時。接下來我去早睡和早起。我一直睡8小時。有好的飲食習慣和運動能幫助我取得好成績。

正如您可以看到的有一個健康的生活對每個人來說都是重要的。讓我們擁有一個健康的生活方式過上幸福的生活。

『柒』 有關健康生活的作文500字

健康是一種自我約束,來源於健康目標的確立與健康生活方式的養成。下面是我精心為你准備的有關健康生活的 作文 500字，希望對你有幫助!

有關健康生活的作文500字篇1
俗話說：“健康是生命是之本。”有了健康的身體我們才有本錢去尋求幸福，實現崇高的理想。當然，健康的我身體是離不開自覺持久的鍛煉，離不開科學合理的生活和作息。

為了讓我有一個健康的好身體，我決定每天晨練一小時，讓那些發燒感冒離我遠遠的，大家可知道發燒的滋味，那可不好受啊!如果沒有一個健康的好身體，那裡還談得上別的?要知道，不鍛煉自己的身體，免疫力就會低出許多，很容易感染流感等病毒。以前，媽媽叫我早點起床跑步，就像殺了我似的，鬼哭狼嚎的，想從暖烘烘的的被窩里爬起來，可不是一件容易的事情。現在，我無論如何也要克服我的困難，起床鍛煉。跟生病比起來還是起床好受一些吧。除了堅持鍛煉外，還要養成良好的衛生習慣，如果在一個垃圾堆里學習、生活，心情會好嗎，心情不好，身體會好嗎?所以，一定要保持衛生。同時還要養成良好的生活及作息習慣，早睡早起。

以上這些說起來簡單，真正要做到還是不容易的，但是，同學們，一定要記住健康第一，安全第一的觀點，沒有了健康的身體，一切都將是空談，俗話說，身體是革命的本錢，健康掌握在自己手中，我的健康我做主!
有關健康生活的作文500字篇2
健康，恰似生命，和我們的人生渾然融為一體。但是，生命是什麼?是雲，悠悠的，或起或落的雲;是山，傲然挺立，高聳入天;是河，奔流到海，不舍晝夜……

我們擁有美麗的生命，不過，要想永久的擁有生命，就要好好調養自己的身體，多關注自己的健康。

有人會說：“吸一支煙不算什麼。”可你是否知道：一支香煙里含的尼古丁可毒死一隻老鼠，20支香煙中的尼古丁能毒死一頭牛。一個成年人如果每天吸20～25支香煙，就吸入了50～70毫克尼古丁。這些尼古丁本可以致人於死地，只是由於它們是被人體間歇式吸入，加上人體有一定的解毒能力，吸煙人才免於死亡。

有人會說：“喝一滴酒不算什麼。”可你是否知道：日常生活中,經常飲用的酒有啤酒、葡萄酒及白酒。各種酒的來源,釀造工藝及乙醇含量即酒精度數各不相同。酒精度數通常是指酒中所含乙醇量的百分比(按容量計)如北京啤酒含乙醇5.4%,葡萄酒含乙醇約11-16%,通常稱11-16度,白酒含乙醇38-60%,其中含乙醇38%的又稱為低度白酒。綜上所述飲酒對人體健康有利有弊，少量飲用低度酒有些益處,但長期多量飲酒有害。尤其對青少年及孕婦。青少年處於生長發育階段，對酒精的危害更為敏感。因此青少年不能飲酒。乙醇對孕婦的有害作用波及胎兒發育,甚至誘發胎兒先天性畸形,所以孕婦絕對禁止飲酒。雖說“無酒不成席”，同時，酒也是“穿腸毒葯”，過量飲酒帶來的危害也不少。每年不知有多少人因喝酒造成了意外，多少人把命斷送在這酩酊酣熱之際，多少健康消失在瓶罐之間。所以，要想擁有一個健康的生命，你應從點點滴滴注意。每個人身上都有一張存摺。“1”代表健康;“0”代表權力、地位、名譽……只有當你擁有“1”時，後面的“0”是越多越好，代表你的財富。但當你的“1”不存在時，再多的“0”也是徒然，因為你一無所有。

這是白岩松 文章 里的一段話。它提醒我們，健康就是一切，沒有健康，你就一無所有。

我不禁感嘆一句：哦，請珍惜健康! 在現在的社會中，健康是人們關注的重點，因為人們要是失去了健康，那麼就代表失去了一切。現在有許多關於養生的頻道和那些隨處可見的健身器材，都可以說明人們對健康的重視。只有健康，人才會變的美麗，只有健康，生活才會充實。我們要為自己的健康著想。我的健康我做主!

若一個人缺少健康，那必然會擁有一個殘缺的生命。這一不幸不僅僅是帶給自己的痛苦，而且還是帶給你這個家庭的災難。所以為了你自己，為了你愛的人，為了愛你的人，擁有一個健康的生命吧!或許你說：命運作弄人。那麼，請你不要氣餒。因為你的意志是健康的，你可以用你那堅強的意志去克服你那悲慘的命運。

要永遠記住健康才是你的財富，才是你的命運。如果你想點燃一支煙，如果你想喝一杯酒，那麼你應該想想它們帶給你的是什麼?擁有一個健康的生命，那麼你就擁有一個美好的未來。如果你生來就不是一個健康的人，那麼你可以想想貝多芬的成功與付出，你可以想想海倫的成長。上帝沒有給他們一個健康的生命，是他們用自己健康的思維，用自己健康的意志改變了他們的命運，創造了奇跡。所以，我們每個人都掌握著健康，上帝沒有偏袒哪個人。我們要學會珍惜，學會關愛健康。生命就是這個世界的奇跡，那麼健康就是這個奇跡的源泉。我們做什麼事都要考慮到自己的健康，要永遠記住：我的健康我做主，擁有健康就等於擁有世界。
有關健康生活的作文500字篇3
我們擁有美麗的生命，不過，要想永久的擁有生命，就要好好調養自己的身體，多關注自己的健康。

我收看了一個節目，專門是講吃哪些東西才會使身體變的更加健康，更加美麗。

台灣著名影星歸亞蕾已經60多歲了，但看起來卻十分精神和漂亮，根本不象她那個年齡段的人，這是因為什麼呢?她告訴了大家她永保青春的 方法 。歸亞蕾每天必須吃的三樣東西是：蘋果，香蕉，西紅柿。因為蘋果裡面含了大量的維生素和蘋果酸，可以使人有更多的營養，而且蘋果酸可以使人減肥，保持美麗的身材。吃了香蕉也對人體有很大的幫助，裡面也含有大量維生素，吃了還可以通便。很多人說吃了香蕉會發胖，其實並沒有這種說法，所以大家就不必擔心吃了香蕉會發胖。而西紅柿對人體的幫助最大，可以把它當成水果，也可以把它當成蔬菜來吃。每次歸亞蕾都會把西紅柿在開水裡把皮燙掉，然後把西紅柿撈出來，割去西紅柿其中的一腳，上面放一個西梅，這樣吃了味道會更好。通過科學研究，人們發現煮熟的西紅柿比生吃的更有營養。

電影《紅樓夢》中的賈母扮演者林默予已經有83歲的高齡了，可是她卻精神抖擻， 記憶力 很強，這也是因為膳食管理的很恰當。林默予每天都要吃一種叫白果的水果，它可以增強人們的記憶力。不過，在吃白果的時候，一定要把中心的一根芯拔掉，因為那根芯帶毒。白果吃的時候一定要適量，否則吃多了會中毒。

影視明星劉嘵慶年齡也將近60了，可是她的容貌，卻可以與20歲的少女媲美，這不都是因為膳食條理的好，運動適量嗎?

只有健康，人才會變的美麗，只有健康，生活才會充實。我們要為自己的健康著想。我的健康我做主!

簡評：身體，是學習的本錢。擁有健康，擁有積極人生。

『捌』 小學生的健康生活方式作文

小學生幾種健康的生活方式：
1、一日三餐：早餐好。中午8分飽。晚上油膩的少
2、多運動，比如說踢足球，，都可以促進骨骼發育，運動得越多，長的越高
3、不挑食，
4、多吃水果蔬菜，特別是蔬菜
5、有規律的學習，適當調整時間
健康是學習和工作的根本，如果失去了健康，我們做到一切想做的事情都很難。所以我們做任何事之前，都要保證我們的健康。保證健康首先就是要鍛煉身體，下面我就來和大家分享一下我去鍛煉身體的事情吧！
在我的暑假裡，只要一有空，媽媽和劉阿姨就會帶著我和趙子越一起來到濟寧游泳館，進行游泳晨練。我們早上六點鍾起了床，收拾好東西後互相打了電話，都准備好後便出發了。
我們來到游泳館後已經六點三十多了，我們換好泳衣，走進游泳池，發現來晨練的人還不少呢，老人、小孩，各種年齡段里的人都有。我們做好熱身活動後，我們便坐在了泳池邊上。我用腳點了一下游泳池裡的水，「好涼啊！」由於水太涼了，我被冰得叫了起來。媽媽聽到了，便對我說：「別一驚一乍的，壓根沒那麼涼，一會兒你適應了就好了。」「哦，我知道了。」我像應付似的回答了媽媽。 xiao xue 123
不一會兒，我們便適應了水溫，在水裡遊了起來。我和趙子越都會游，但媽媽和劉阿姨都不會游，她們在練習憋氣。我和趙子越一開始先在小池子里游，過了一會兒，感覺在小池子里又不太過癮，我們便來到了大池子里，痛痛快快地遊了起來。
「樹立健康理念，我與你同行！」讓我們記住這一句話，奔著健康，前進！

『玖』 健康生活方式作文500-600

只有失去的才知道要珍惜，當你失去健康的時候，才知道它的重要；生命對於人只有一次，當你失去了生命，再多的財富對你都是毫無用途的廢物。健康是人生最大的財富，你失去健康，就失去了人生的許多樂趣。
既然財富可遇而不可求；那麼就讓我們去追求人人都可以公平取得的健康財富吧。
想擁有健康最主要是要有健康的生活方式。那麼我的健康生活方式呢是什麼呢？
第一是科學合理飲食習慣。
克制自己少吃肉或不吃肉，多吃菜。因為蛋白質不能攝取太多，尤其是坐辦公室或不從事體力勞動的人。人體內大部分飽和脂肪來自動物肉，飽和脂肪是誘發心臟病的殺手，它能提高血液的低密度值，增加血液黏稠度；血液黏稠度增加，心臟負擔過重，顯著增加心臟病的發病率；當血液被堵在血管中無法到達心臟時，心臟病就會發作，當血液無法到達腦部時，就會發生中風；血液黏稠度增加血液就無法到達末梢神經，加快皮膚老化。現在我們的小學生已有肥胖症，中學生已有脂肪肝，最近有資料統計說大約30％的人有脂肪肝。
人們談癌症色變。其實很多癌症都是自己不恰當的生活方式產生的後遺症。
我基本不吃肉，注意粗糧搭配，不吃鹹菜。平時吃飯只吃七八分飽，堅持早餐喝牛奶。這些飲食規律是從自己身體健康狀況和直系家族遺傳病例情況相結合，和醫生仔細討論後的制定的飲食措施，與安可說的素食主義毫無關系。

第二是適度運動和生活有規律
我們都知道生命在於運動，運動不但能加速血液循環，大量運動時，人體產生並排除大量汗水，能有效地促進人體毒素的排除。正常成人每周最少出大汗兩次才能有效防止人體毒素在體內沉澱。可是，現代人沉醉於舒適的生活，可以通宵達旦打麻將、上網、玩游戲，卻把願抽出時間鍛煉身體。於是，現在的各種疾病發病率居高不下，糖尿病、高血脂、腰錐尖盤突出症等發病率逐年上生，發病年齡逐年下降。
我生活比較有規律，一般每周運動三次，主要運動項目是打羽毛球、游泳、爬山。沒有條件運動的人也可以通過洗桑拿達到出汗的目的，但有心血管和心臟疾病的人洗桑拿要謹慎。在干蒸室內呆的時間不能太長，一旦發現呼吸急促要立即離開干蒸室。

『拾』 健康的生活方式英語作文

保持一個健康的生活方式，是我們每個人都需要重視的問題。下面我為大家帶來健康的生活方式英語作文，供大家參考!

健康的生活方式英語作文(一)

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

健康的生活方式英語作文(二)

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

健康的生活方式英語作文(三)

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.