健康的生活方式作文怎么写

‘壹’ 关于健康生活作文800字

社会学研究者认为,健康生活是人们在一定的社会条件制约下和在一定的价值观指导下,所形成的满足自身需要的生活，下面是我为你精心整理的关于健康生活 作文 800字，希望对你有帮助!
关于健康生活作文800字篇1
是的，我们人的一生中不可能是平平整整的，总有跌宕起伏，是崎岖的。一生中，总有许多挫折，这是在所难免的。不过我们在面对这些“绊脚石”的时候，不能应为他的困难而被他所打倒~因为我们还要健康地生活下去~不是有句话说得好挖：“挫折像弹簧，看你强不强，你强它就弱，你弱他就强”嘛?我们谁都知道，世上只有妈妈好，有妈的孩子像块宝。可是在小学里，和我同班的一位男生，自幼，他的母亲就得疾病而去世了。

对于一个刚懂事的孩子来说，这是多么大的打击，这是人生中多么大的一个挫折啊~可这位男同学并没有垂头丧气，而是勇于面对这个现实，接受了这个人生中极大的挫折。他在班上勤奋努力，成绩一直是名列前茅的!最终小学 毕业 时，考上了------辅仁中学!我的姨夫自从五年前复发了糖尿病，之后做了一个大手术，把右膝以下的部分全部锯掉了。这多他来说，应该是件极大的挫折。本来好好的腿，现在没了，现在连走路也不行了，都要有人搀扶着走路。十分的失落，不知未来的生活该怎样继续生存下去，前途是一片迷茫~整天嘴里是嘀咕着：“我是个废人了，我快要死了……”，成天萎靡不正的!

吃不下饭，亦睡不着觉，深的是寝食难安~还动不动就发火，见了谁都看不惯。渐渐的，他人消瘦了很多。看此情景，他的师父就说了他一通!因为师父姨夫的长辈，他不敢发牢骚。听过师父的劝导后，姨夫他人也变了许多，变得开朗些了……

因为他知道了，人的生命是很宝贵的，来到世上过一辈子也不容易，所以要懂得珍惜生命;自己的腿没有了，这些小挫折又算得了什么呢?自己不是还有手，还有脑，还有眼嘛，比起那些盲聋哑人自己算是幸运的多了~装了假肢之后的姨夫便学着怎样走路。现在是性格开朗多了。生活的有滋有味!他明白了：挫折不怕，是要懂得如何健康的生活下去哦?……

海伦·凯勒，当他一岁半左右的时候，因发烧，成了一个盲聋哑人，对于一个刚出生不久，且是个女孩子的她是一个多么大的残酷现实啊~长大后的她，也曾对世界，对老天爷的不公平埋怨过……可当她被她的家庭女教师艾莉莎一番耐心劝说后，本来脾气暴躁的她，不也成了一个乖乖女!从此开始了她的写作生涯，成了英国史上残疾人作家吗?并以自身经历，撰写下了以自己为体裁的长篇小说《假如给我三天光明》。

德国音乐家——贝多芬是个哑巴人士，不也成了一位着名的音乐家。谱写了一篇篇优美动人的乐章。比如《欢乐颂》，等人们熟知的一些音乐!我们无锡的民间音乐家也是个盲人，不也创作了旋律跌宕起伏的《二泉映月》嘛?不光光我们人类要面对挫折，健康生活下去，就连植物也会!你想想，在我国大西北，那么恶劣的环境下，那一棵棵再也普通不过的胡白杨树不照样长得那么超有活力的。恶劣的环境也应该是一挫折哇!只要有草的地方，就有白杨树的影子。白杨树是不太讲究生存条件的，大路边，田埂旁，哪里有黄土的地方，哪里就有它的生存。

它不追逐 雨水 ，不贪恋阳光，只要能够在哪怕板结的土地上，给一点水分，白杨树的一截枝条就会生根、抽芽。只要挪动一点杂草生存的空间，它就会把黄土地装点，撑起一片绿色。它不需要人去施肥，也不需要像娇嫩的草坪那样去浇灌，只要不挥刀斧去砍伐，给它一点宽松的环境，让它吸收自由的空气，它就会挺拔向上，它从来不对生长的土地说不。它不枝不蔓，扎根在贫瘠的土壤中，随遇而安，与世无争，因为它属于草根族。

白杨树虽然出身寒微，却是最讲究生存质量的。土壤里还透着冰碴，春风中还夹着寒意，它的枝头已经冒出翠绿的嫩芽，在沉重的压力下，它的每一片嫩芽，每一片叶子都是努力向上的，而绝不弯腰乞求，更没有媚俗的面孔。秋风里，虽然脱尽了叶子，单薄的枝条依然透着精气，枝干向上，高昂着头。严冬里，它迎着刀霜雪剑，依然伫立在寒冷的黄土地，枝枝傲骨，树树无字，树树有声。而此时，贵族的花草，却在温室里，接受着送到叶面和根部的养料，懒洋洋地打发着没有血色的日子。

以上所讲的这些都是我们人生中遇到的挫折。挫折在所难免，我们一定要健康生活~这样才有更好的动力去迎接新的一天，去创造更美好的一天!!
关于健康生活作文800字篇2
在二十一世纪的今天，人人都在提倡低碳生活。那么什么是低碳生活?其实在很多人的心中对这个概念很模糊。低碳生活简单的讲其实就是少排放二氧化碳，多植树减少噪音，尽量以步带车，节约能源……对于大家来说，这是一种利国利民的好行为，是一种积极健康的生活方式，是一种值得提倡的好事。

在这片圣洁的土地上，有着许多美好的事物。地球母亲为人类提供各种条件是希望人类能够更好的享受这种美好的生活。然而，随着科技的进步，人类不加节制的浪费，污染，使得天空不再那么湛蓝，水不再那么清澈，空气不再那么清新。翠绿的青山、清澈的溪水、碧绿的小草逐渐远离了我们的视野。在我们的眼中看到的全是高楼大厦和川流不息的车流，听到的是刺耳的噪音，喝到的是添了各种化学成分的水，闻到的是刺鼻的化学药剂。我们随时都面临着地震、山洪、雪灾的危险。如果我们还不觉悟，还不善待地球母亲的话。那么我们将会面临更多的灾难。

我的家乡曾经有一条清澈的小河，垂柳、桃花夹两岸，鱼儿欢快地游来游去。但是，现在的小河没有了往日的美丽，没有了鱼儿，没有了桃花。人们把垃圾扔进小河里，把臭水、污水也排进了小河里。使得原本清澈见底的小河变得浑浊不清，河面漂浮着垃圾，底下的苔藓多的数不清。看到这种现状，很令人痛心疾首。

在我心中，低碳生活是令人向往的，而这种向往的生活仅靠一个人是创造不来的。不过近年来，世界上很多人都提高了环保意识，因为一些预言家预测，在不久，地球会由于生态环境而爆炸。所以，许多科学家在依靠风，太阳能等，设计出一些人类生活的必须品，如太阳能汽车，太阳能热水器，节能灯等，人类生活离不开水、电、气，但我们可以从其他途径获得这些东西，或是尽量节约。我也希望大家都能够通过自己的努力过上低碳生活。让我们从小事做起，比如：用了水后拧紧水龙头，不浪费，不乱扔垃圾等。让我们拥有一种更健康的生活方式，每个人都献出自己的一份力，那我们的生活环境会更好，更美丽!

我们深知：大地不属于人类，而人类属于大地。所以，我们人类根本没有任何理由和权利浪费自然资源!我希望大家能用自己的努力使自己过上心中的低碳生活。

请给我一片蔚蓝的天空，不要让酸雨淋湿了我的梦;请给我一片绿地，不要让白色污染了我的视线;请给我一片茂密的森林，不要让幢幢大楼毁了我的期盼。我相信，我们的生活会更美好!!
关于健康生活作文800字篇3
随着时代的发展，网络已经逐步进入人们的生活，互联网与电脑在每家每户已经变得十分普及，越来越多的人享受到了网络给人带来的快捷与方便，这表明我们已经进入到了一个全新的信息时代。

网络带给我们的不只是方便与快捷，也带给我们一定的精神享受，我们能在网上享受动听的音乐，玩劲爆的游戏……

但是网络也不都是有益的，它也有不足之。在这个参差不齐、无形无色的平台上，各种不良信息和不法分子便有了可乘之机。有些同学因沉迷于网络，天天泡网吧，成绩一落千丈;有些同学长时间上网，导致视力严重下降;还有些同学因受不良网络信息的影响而误入歧途，在社会上抢劫、盗窃，干起了非法的勾当。

所以我们应当避免这些事情的发生，不仅如此，我们还要“消灭”那些影响人们的不良信息，杜绝人们走入歧途，让美好的未来生活更好地在网络上展现出来。

网络固然有许多坏处，但还是利大于弊的。比如说，我们可以通过网络与在远方的亲友进行交流，让彼此就像面对面一样，这样的话我们不必苦苦思恋远在千里之外的亲友，我们还可以通过网络查阅资料，不用翻越厚重的书籍就能解决难题。我们还可以通过网络买到货比三家的商品，不用再去逛商店，只要坐在家中动动鼠标就会有人送货上门。

随着网络的不断更新，人们的生活会不断得到改善，未来的网络会变得十分神奇，学生可以在网上学习，不用再去学校，这样可以大大减轻学生的学习负担;病人可以在网上就医，不用再去医院，不仅省时省力，而且又免去了被其他病人传染的可能性，让病人足不出户就可以看好病。这样的例子在未来的网络上数不胜数，大大改变了人们的生活方式，提高了人们的生活质量。

未来的网络会对人们的生活发挥更大的作用，让人们变得十分轻松。未来的网络也会让现在的环保问题得以改善，创造一个绿色的地球。

网络是一把“双刃剑”，好好地利用它将会对自己十分有利，也使我们生活十分方便。但是如果你不好好地利用它，将会把你引入歧途，引到犯罪的道路上去，让你无法自拔。作为中学生的我们，不能被网络的不良因素所影响，应当努力地学习，把自己的成绩提高，将来为社会作出最大的贡献。

让我们一起行动起来，共同创建绿色网络，创建美好未来。

‘贰’ 健康的生活方式英语作文

健康的生活方式英语作文 篇1

healthy life

There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps rece risk of high blood pressure and diabetes.

Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.

In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

【参考译文】

有一个说健康比财富更重要。是非常重要的人们过上健康的生活，因为如果不开心他病了。

为了过上幸福健康的生活，我们应该每天早上吃早餐，吸收更多的维生素和矿物质，少吃脂肪和胆固醇。其次，我们必须得到足够的睡眠，因为睡眠对身体健康至关重要。如果我们没有足够的睡眠，我们的记忆、学习和逻辑推理将负面影响。第三，对我们来说最重要的是经常做练习。它可以帮助控制体重和保持健康的骨骼，肌肉和关节。此外，它也有助于降低高血压和糖尿病的风险。

身体卫生也很重要。我们应该养成良好的口腔卫生，每天早上和晚上刷牙这件事。我们要一年一次去看牙医清洁我们的牙齿。

最后，我们应该养成一个爱好，因为爱好是愉快和放松的活动。他们帮助人们生活更快乐，更健康，更好的从疾病中恢复过来。

总之，如果我们能够遵循以上步骤，我们可以过上健康的生活，并确保我们从疾病都是免费的。

健康的.生活方式英语作文 篇2

I think healthy living habits are very important for us.

In current society, people have known the importance of keeping healthy and good life habit.( 在当今社会， 人们已经知道养成健康良好生活习惯的重要性)First, we should eat plenty of fruits and meat or vegetables. We shouldnt eat too many snack foods.( 首先， 我们应该吃大量的水果，肉或蔬菜。 我们不应当吃太多的快餐)

Second, we should drink plenty of water.( 第二， 我们应该饮用大量的水)

Third, I think more meat and fish, leexercise are bad for health. Good rest, lemeat and fish, more vegetables and enough exercise are good for health. ( 第三， 我认为太多的肉和鱼，少量的锻炼都对身体健康不好。 充足的睡眠，少吃肉和鱼，多吃蔬菜和足够的锻炼才对身体好。)

Fourth,we should get up and go to bed early.We shouldnt stay up so late.

(第四,我们应该早睡早起,不熬夜)

In my oinpoin ,we should we must living habits.

(在我看来,我们应该养成良好的习惯)

Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our 好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs.

Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means you life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost in this forest and he could not find any foods in there. Two weeks after, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.

My suggestion for you is that every morning, you need to wake up early and have a great breakfast. You also need to have some snacks ring the afternoon, that can encourage you energy. Daily sport in one thing that you can done ring the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early. I suggest that you should go to bed at 9oclock.

Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will makes you in the healthiest mood everyday.

健康的生活方式英语作文 篇3

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

健康的生活方式英语作文 篇4

Food and water are important for us to keep healthy. We must have them every day. If you are hungry, you can eat some food, such as bread, sandwiches, hamburgers, cheese, cakes and so on. If you are thirsty, you can drink some water. After playing sports, you often feel thirsty. At that time, you should drink some water or some orange juice. But you mustnt drink anything cold; its not good for your stomach. If you have a cold drink, you may be ill. Your parents will worry about you, and you cant go to school. You cant see your friends, you cant play outside, and you cant do anything else except lying in bed. Its terrible for you because its too boring. Sometimes you must take some medicines or have injection which is very painful.

So having a healthy life-style and diet is very important for everyone. Theres an old saying; “An apple a day, keeps the doctor away.” Its true. Now, lets remember the saying and pay more attention to our daily life. I think we will be healthier, at least I really hope so.

健康的生活方式英语作文 篇5

As the saying goes, you dont know what happiness is until you lose it you dont know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone, but it is absolutely true. The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life isunimaginable without the guarantee of health. How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself.

First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.

健康的生活方式英语作文 篇6

Todays society is a highly developed technological society. However, the shortcomings in the development process are obvious, such as: carbon dioxide, and environmental pollution. But the most serious should be the carbon dioxide problem. Now the problem of global warming because of excess emissions of greenhouse gases. Excessive amount of carbon dioxide emissions, creating a diversified economy and La Nina phenomena lag disorder. Two levels of glaciers melting, polar animals lose their chance of survival at the same time, will lead to rising sea levels, manycoastal cities into the water did not result in a few years later. Therefore, we must take the necessary measures to rece the environmental impact of carbon dioxide.

For example: tree-planting activities, rece fossil fuel use, we can from our own, to promote low-carbon living.

当今社会是一个高度发达的技术社会。然而,开发过程的缺点是明显的,如:二氧化碳,和环境污染。但最严重的应该是二氧化碳的问题。现在全球变暖问题,因为过量的排放温室气体。过多的二氧化碳排放量,创造一个多元化的经济体和拉尼娜现象滞后障碍。两个层次的冰川融化,极地动物失去了生存的机会同时,将导致海平面上升,许多沿海城市到水里并没有导致几年后。因此,我们必须采取必要的措施来减少二氧化碳对环境的影响。

例如:植树活动,减少化石燃料的使用,我们可以从我们自己的,为推动低碳生活。

健康的生活方式英语作文 篇7

I think healthy habits are very important for us.All of us want to be healthy. First, we should get enough sleep ring the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we dont feel well, we should go to see the doctor at once.

健康的生活方式英语作文 篇8

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life.

In my mind, a healthy life includes physical and mental health.

People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important.

People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

很多人都希望能过健康的生活。但有时却并没有充分认识健康的生活。

在我看来，健康生活，包括身体和心理健康。人们需要健康的饮食和规律的锻炼来使我们的身体越来越健康。同时，人们还要记得心理健康也很重要。人们需要找到放松自己，每天保持好心情的方法。至少不要郁闷过久。只有当身体和心理都健康的时候人们才可以过健康的生活。

健康的生活方式英语作文 篇9

Everyone has different lifestyle, I think its very important for us to have a healthy lifestyle. let me tell you about the healthy lifestyle.

First, we should have good eating habits. I think we should try to eat a lot of vegetables, and we are supposed to continue eating fruit and drink wilk every day. Of course, we are not supposed to eat junk food.

Second, I think we should exercise every day . Try out best to do more sports.

Last, we should have a good sleep. So we are supposed to go to bed before 10:00 pm every day.

We should have a healthy lifestyle, it can help us get good grades. Good food and exercise can also help us to study better.

健康的生活方式英语作文 篇10

Its important to keep healthy. If you have a healthy habit. You will have a healthy life.

So what should we do to keep healthy? First, smiling is important to help us have a healthy life. So, you should smile every day. And you should eat more vegetables and fruits, go to bed early and get up early. You should do exercise every day. Such as playing basketball. As we know, junk food is bad for us, like KFC and Mcdnald. So, we should try not to eat junk food.

So, its important and useful to have a healthy life.

健康的生活方式英语作文 篇11

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

‘叁’ 英语作文:写一封信给你的朋友,并谈谈健康的生活方式.

范文：

Dear friend,

亲爱的朋友，

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work.

首先，有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子。

They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

需要释放压力，和朋友们玩得开心。之后回家很晚，第二天又早早起床，准备工作。从长期来看，他们不仅会导致效率低，还伤害了自己的身体。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。

The healthy lifestyle helps you live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的生活方式能让你生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。

‘肆’ 健康的生活方式作文 我的健康生活方式优秀作文

1、学习很重要，但健康才能使学习效率提高。没有病魔和疼痛的干扰，才能更专心的学习，比起学习，健康更重要。而生活习惯不好，很容易生病，要有一个健康的生活方式。

2、首先，一日三餐是必备的，早饭是一定要吃的，不能只吃零食或者为了减肥而不吃东西，这样对胃不好，是很不健康的。也不要暴饮暴食，胃消化不了，容易积食，特别是晚餐，人要休息，胃也要休息啊！

3、第二，吃什么东西也要注意，只吃肉没营养，但也不代表不要吃肉，肉嘛，还是少吃为好，多吃些蔬菜，水果，而且水果最好在上午吃。还要注意吃的食物的多样性，不能只吃一种菜，就算难吃也要吃一点，补充营养，每种食物的营养是不同的。每天至少喝8杯水，不能用饮料代替，更不能一点都不喝，也不要等到渴了再喝，或者猛喝水，都是不健康的。

4、其次呢，晚上尽量不要熬夜，对眼睛不好，也影响自己和他人的休息，还会降低抵抗力，等到早上就会没精神，导致起床晚，然后早餐、中餐并一餐，这是最不健康的生活方式了，要知道，早睡早起身体好。

5、最后，每天都要坚持锻炼，增强体质，放松心情，培养我们积极向上的态度，使我们反应更敏捷。如果不锻炼，会导致我们越来越懒，体质越来越差，一个小感冒可能就导致发高烧，这也是非常不健康的行为。

6、做到以上4点，健康就离我们不远了，保持积极向上的`心态，乐观的对待一切消极，生活才会健康、美好。这些好的习惯没有养成，容易长胖，太胖了容易得糖尿病，选择节食减肥倒不如选择运动减肥，既能加强体质，又能瘦身，两全其美，还能锻炼意志力，使我们更加坚强。而太瘦了也不好，体质差，容易生病，还有可能得厌食症，保持中等的身材最好。

7、有了健康的生活方式，还要坚持去做才行哦！有了健康的身体，才有力量去拼搏；有了健康的身体，才能创造美好未来！

‘伍’ 健康生活方式的英语作文

健康是一种自我约束,来源于健康目标的确立与 健康生活 方式的养成。下面是我为你精心整理的健康生活方式的 英语 作文 ，希望对你有帮助!
健康生活方式的英语作文篇1
His Healthy Lifestyles

I have a good friend and he has healthy lifestyles. He neither smokes nor drinks. He never stays up late so he has enough sleep every day. He also has good eating habits, such as, having three healthy meals every day. He eats fuit and vegetables every day because they are rich in vitamines which are good for our health. He drinks milk

every day because milk can make his bone strong. He sedom eats junk food because it is bad for his health. He always washes his hands in time and brushes his teeth twice a day. Besides, He does exercise at least an hour every day and he often takes a bath. With good healthy habits he stays in good health.

Healthy Eating

My name is Pauline. I am 12 years old. I want to be a teacher or a doctor when I grow up. To be a doctor, I must be healthy. It is important for a doctor to be healthy. Before, I seldom ate vegetables. Because I disliked vegetables. I liked sweet snacks. They taste delicious but they are not good for me. They give me energy but they are not healthy. So I must change my diet. Now, I eat a bowl of rice for breakfast, and I often eat an egg. For lunch, I usually eat a bowl of soup, vegetables and a bowl of rice. I eat meat and vegetables for dinner. If I want to be healthier, I must exercise. So I changed my lifestyle now. Now, I often exercise once a week. I do not eat snacks or fast food any more. So I think I am healthy.

Now, I am very happy. I hope everybody is healthy and happy

We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad for their health to eat lunch outside because some of the food they buy isn’t healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to the advice given above, we will lead a healthy life.
健康生活方式的英语作文篇2
Health is very important to everyone.

Nowadays, almost everyone is more concern about money than their health. They are working-hard and have no enough time to sleep let alone to do some exercise.

In my eyes, we should build up an right attitude of keeping fit. Every weekend, we can have some gentle sports. For example: Along with jogging(健身慢跑)and swimming, cycling is one of the best all-round of exercise. It can help to increase your strength and energy. Eating balance also takes an important part。So, we should eat nutritious food as well as vegetable and fruit. It is not good to eat too much junk food and some food which is rich of fat and sugar.

Generally speaking, people should pay more attentions of health

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

When it comes to heath,everybody has his own way to keep health,people keep health through doing exercise,others stay health by keeping balance diet,however,people who know it well but couldn't put it into effect, there are more diseases today than before,so it is essential for us to notice the importance of stay health

First and foremost,we should have a timetable everyday,it helps us form a good habit to keep health,we should get up early and go to sleep early,so that we can have energy everyday, don't stay up as possible as you can.Next,we can try to do some exercise and some sports to keep health,for instance,basketball and valleyball and swimming and many other sports,it is really good for our body and maybe some overweight person can lose weight by doing sports.Last but not least,we mustn't eat too much everyday,almost everyone wants to have a good shape,but there are more and more overweight people in our daily life,they like eat French fries over watching TV shaws but rarely do sports.

All roads lead to Rome and there are many methods to stay health.If we want to have a strong body and good shape,we should give up our bad habits,the most effect way to keep health is doing sports,and we should have a good mood everyday at the same time so that rece the possibility of suffering disease and have a beautiful and colorful life.
健康生活方式的英语作文篇3
Dear boys and grils :

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

The Mid-Autumn Day

August 15th in ChineSe Lunar Calendar is the Mid-Autumn Day. It is one of the most important traditional festivals in China.

On that day people usually go back home to have family reunion. Each family will have the members get together to have a big dinner. The most popular food is moon cakes. They are round and look like the moon.

The moon is the brightest this night. People ate the delicious food while they were enjoying a beautiful full moon in their yard. At this time, some old people would like to tell many past events and tell the children a story about thO rabbit. The children really believed that there was a rabbit on the moon. They wanted to go to the moon and have a look one day.

What a great festival!

‘陆’ 初二英语作文 介绍健康的生活方式 60词

Do you have a healthy life? I have a healthy life.

Let me tell you about it. First I have a great eating habit. I eat vegetables and fruit every day and I drink yogurt twice a week .

Although I like junk food very much I try to eat it once a week because it is bad for my health. And I also eat less meat.

Then I hold on to playing sports every day. I jog 2 kilometers and jump 2 hours. Next I go to bed early and get up early.

I keep sleeping for about 8 hours. Having a great eating habits and doing exercise can help me get good grades.

As you can see having a healthy life is important for everyone. Let’s have a healthy life style and lead a happy life.

翻译：

你有一个健康的生活吗？我有一个健康的生活。

让我来告诉你。首先我有一个好的饮食习惯。我每天吃蔬菜和水果喝酸奶每周两次。虽然我非常喜欢垃圾食品但我吃一周一次因为它对我的健康有害。

我也少吃肉。然后我坚持每天做运动。我慢跑2公里跳2小时。接下来我去早睡和早起。我一直睡8小时。有好的饮食习惯和运动能帮助我取得好成绩。

正如您可以看到的有一个健康的生活对每个人来说都是重要的。让我们拥有一个健康的生活方式过上幸福的生活。

‘柒’ 有关健康生活的作文500字

健康是一种自我约束,来源于健康目标的确立与健康生活方式的养成。下面是我精心为你准备的有关健康生活的 作文 500字，希望对你有帮助!

有关健康生活的作文500字篇1
俗话说：“健康是生命是之本。”有了健康的身体我们才有本钱去寻求幸福，实现崇高的理想。当然，健康的我身体是离不开自觉持久的锻炼，离不开科学合理的生活和作息。

为了让我有一个健康的好身体，我决定每天晨练一小时，让那些发烧感冒离我远远的，大家可知道发烧的滋味，那可不好受啊!如果没有一个健康的好身体，那里还谈得上别的?要知道，不锻炼自己的身体，免疫力就会低出许多，很容易感染流感等病毒。以前，妈妈叫我早点起床跑步，就像杀了我似的，鬼哭狼嚎的，想从暖烘烘的的被窝里爬起来，可不是一件容易的事情。现在，我无论如何也要克服我的困难，起床锻炼。跟生病比起来还是起床好受一些吧。除了坚持锻炼外，还要养成良好的卫生习惯，如果在一个垃圾堆里学习、生活，心情会好吗，心情不好，身体会好吗?所以，一定要保持卫生。同时还要养成良好的生活及作息习惯，早睡早起。

以上这些说起来简单，真正要做到还是不容易的，但是，同学们，一定要记住健康第一，安全第一的观点，没有了健康的身体，一切都将是空谈，俗话说，身体是革命的本钱，健康掌握在自己手中，我的健康我做主!
有关健康生活的作文500字篇2
健康，恰似生命，和我们的人生浑然融为一体。但是，生命是什么?是云，悠悠的，或起或落的云;是山，傲然挺立，高耸入天;是河，奔流到海，不舍昼夜……

我们拥有美丽的生命，不过，要想永久的拥有生命，就要好好调养自己的身体，多关注自己的健康。

有人会说：“吸一支烟不算什么。”可你是否知道：一支香烟里含的尼古丁可毒死一只老鼠，20支香烟中的尼古丁能毒死一头牛。一个成年人如果每天吸20～25支香烟，就吸入了50～70毫克尼古丁。这些尼古丁本可以致人于死地，只是由于它们是被人体间歇式吸入，加上人体有一定的解毒能力，吸烟人才免于死亡。

有人会说：“喝一滴酒不算什么。”可你是否知道：日常生活中,经常饮用的酒有啤酒、葡萄酒及白酒。各种酒的来源,酿造工艺及乙醇含量即酒精度数各不相同。酒精度数通常是指酒中所含乙醇量的百分比(按容量计)如北京啤酒含乙醇5.4%,葡萄酒含乙醇约11-16%,通常称11-16度,白酒含乙醇38-60%,其中含乙醇38%的又称为低度白酒。综上所述饮酒对人体健康有利有弊，少量饮用低度酒有些益处,但长期多量饮酒有害。尤其对青少年及孕妇。青少年处于生长发育阶段，对酒精的危害更为敏感。因此青少年不能饮酒。乙醇对孕妇的有害作用波及胎儿发育,甚至诱发胎儿先天性畸形,所以孕妇绝对禁止饮酒。虽说“无酒不成席”，同时，酒也是“穿肠毒药”，过量饮酒带来的危害也不少。每年不知有多少人因喝酒造成了意外，多少人把命断送在这酩酊酣热之际，多少健康消失在瓶罐之间。所以，要想拥有一个健康的生命，你应从点点滴滴注意。每个人身上都有一张存折。“1”代表健康;“0”代表权力、地位、名誉……只有当你拥有“1”时，后面的“0”是越多越好，代表你的财富。但当你的“1”不存在时，再多的“0”也是徒然，因为你一无所有。

这是白岩松 文章 里的一段话。它提醒我们，健康就是一切，没有健康，你就一无所有。

我不禁感叹一句：哦，请珍惜健康! 在现在的社会中，健康是人们关注的重点，因为人们要是失去了健康，那么就代表失去了一切。现在有许多关于养生的频道和那些随处可见的健身器材，都可以说明人们对健康的重视。只有健康，人才会变的美丽，只有健康，生活才会充实。我们要为自己的健康着想。我的健康我做主!

若一个人缺少健康，那必然会拥有一个残缺的生命。这一不幸不仅仅是带给自己的痛苦，而且还是带给你这个家庭的灾难。所以为了你自己，为了你爱的人，为了爱你的人，拥有一个健康的生命吧!或许你说：命运作弄人。那么，请你不要气馁。因为你的意志是健康的，你可以用你那坚强的意志去克服你那悲惨的命运。

要永远记住健康才是你的财富，才是你的命运。如果你想点燃一支烟，如果你想喝一杯酒，那么你应该想想它们带给你的是什么?拥有一个健康的生命，那么你就拥有一个美好的未来。如果你生来就不是一个健康的人，那么你可以想想贝多芬的成功与付出，你可以想想海伦的成长。上帝没有给他们一个健康的生命，是他们用自己健康的思维，用自己健康的意志改变了他们的命运，创造了奇迹。所以，我们每个人都掌握着健康，上帝没有偏袒哪个人。我们要学会珍惜，学会关爱健康。生命就是这个世界的奇迹，那么健康就是这个奇迹的源泉。我们做什么事都要考虑到自己的健康，要永远记住：我的健康我做主，拥有健康就等于拥有世界。
有关健康生活的作文500字篇3
我们拥有美丽的生命，不过，要想永久的拥有生命，就要好好调养自己的身体，多关注自己的健康。

我收看了一个节目，专门是讲吃哪些东西才会使身体变的更加健康，更加美丽。

台湾着名影星归亚蕾已经60多岁了，但看起来却十分精神和漂亮，根本不象她那个年龄段的人，这是因为什么呢?她告诉了大家她永保青春的 方法 。归亚蕾每天必须吃的三样东西是：苹果，香蕉，西红柿。因为苹果里面含了大量的维生素和苹果酸，可以使人有更多的营养，而且苹果酸可以使人减肥，保持美丽的身材。吃了香蕉也对人体有很大的帮助，里面也含有大量维生素，吃了还可以通便。很多人说吃了香蕉会发胖，其实并没有这种说法，所以大家就不必担心吃了香蕉会发胖。而西红柿对人体的帮助最大，可以把它当成水果，也可以把它当成蔬菜来吃。每次归亚蕾都会把西红柿在开水里把皮烫掉，然后把西红柿捞出来，割去西红柿其中的一脚，上面放一个西梅，这样吃了味道会更好。通过科学研究，人们发现煮熟的西红柿比生吃的更有营养。

电影《红楼梦》中的贾母扮演者林默予已经有83岁的高龄了，可是她却精神抖擞， 记忆力 很强，这也是因为膳食管理的很恰当。林默予每天都要吃一种叫白果的水果，它可以增强人们的记忆力。不过，在吃白果的时候，一定要把中心的一根芯拔掉，因为那根芯带毒。白果吃的时候一定要适量，否则吃多了会中毒。

影视明星刘哓庆年龄也将近60了，可是她的容貌，却可以与20岁的少女媲美，这不都是因为膳食条理的好，运动适量吗?

只有健康，人才会变的美丽，只有健康，生活才会充实。我们要为自己的健康着想。我的健康我做主!

简评：身体，是学习的本钱。拥有健康，拥有积极人生。

‘捌’ 小学生的健康生活方式作文

小学生几种健康的生活方式：
1、一日三餐：早餐好。中午8分饱。晚上油腻的少
2、多运动，比如说踢足球，，都可以促进骨骼发育，运动得越多，长的越高
3、不挑食，
4、多吃水果蔬菜，特别是蔬菜
5、有规律的学习，适当调整时间
健康是学习和工作的根本，如果失去了健康，我们做到一切想做的事情都很难。所以我们做任何事之前，都要保证我们的健康。保证健康首先就是要锻炼身体，下面我就来和大家分享一下我去锻炼身体的事情吧！
在我的暑假里，只要一有空，妈妈和刘阿姨就会带着我和赵子越一起来到济宁游泳馆，进行游泳晨练。我们早上六点钟起了床，收拾好东西后互相打了电话，都准备好后便出发了。
我们来到游泳馆后已经六点三十多了，我们换好泳衣，走进游泳池，发现来晨练的人还不少呢，老人、小孩，各种年龄段里的人都有。我们做好热身活动后，我们便坐在了泳池边上。我用脚点了一下游泳池里的水，“好凉啊！”由于水太凉了，我被冰得叫了起来。妈妈听到了，便对我说：“别一惊一乍的，压根没那么凉，一会儿你适应了就好了。”“哦，我知道了。”我像应付似的回答了妈妈。 xiao xue 123
不一会儿，我们便适应了水温，在水里游了起来。我和赵子越都会游，但妈妈和刘阿姨都不会游，她们在练习憋气。我和赵子越一开始先在小池子里游，过了一会儿，感觉在小池子里又不太过瘾，我们便来到了大池子里，痛痛快快地游了起来。
“树立健康理念，我与你同行！”让我们记住这一句话，奔着健康，前进！

‘玖’ 健康生活方式作文500-600

只有失去的才知道要珍惜，当你失去健康的时候，才知道它的重要；生命对于人只有一次，当你失去了生命，再多的财富对你都是毫无用途的废物。健康是人生最大的财富，你失去健康，就失去了人生的许多乐趣。
既然财富可遇而不可求；那么就让我们去追求人人都可以公平取得的健康财富吧。
想拥有健康最主要是要有健康的生活方式。那么我的健康生活方式呢是什么呢？
第一是科学合理饮食习惯。
克制自己少吃肉或不吃肉，多吃菜。因为蛋白质不能摄取太多，尤其是坐办公室或不从事体力劳动的人。人体内大部分饱和脂肪来自动物肉，饱和脂肪是诱发心脏病的杀手，它能提高血液的低密度值，增加血液黏稠度；血液黏稠度增加，心脏负担过重，显着增加心脏病的发病率；当血液被堵在血管中无法到达心脏时，心脏病就会发作，当血液无法到达脑部时，就会发生中风；血液黏稠度增加血液就无法到达末梢神经，加快皮肤老化。现在我们的小学生已有肥胖症，中学生已有脂肪肝，最近有资料统计说大约30％的人有脂肪肝。
人们谈癌症色变。其实很多癌症都是自己不恰当的生活方式产生的后遗症。
我基本不吃肉，注意粗粮搭配，不吃咸菜。平时吃饭只吃七八分饱，坚持早餐喝牛奶。这些饮食规律是从自己身体健康状况和直系家族遗传病例情况相结合，和医生仔细讨论后的制定的饮食措施，与安可说的素食主义毫无关系。

第二是适度运动和生活有规律
我们都知道生命在于运动，运动不但能加速血液循环，大量运动时，人体产生并排除大量汗水，能有效地促进人体毒素的排除。正常成人每周最少出大汗两次才能有效防止人体毒素在体内沉淀。可是，现代人沉醉于舒适的生活，可以通宵达旦打麻将、上网、玩游戏，却把愿抽出时间锻炼身体。于是，现在的各种疾病发病率居高不下，糖尿病、高血脂、腰锥尖盘突出症等发病率逐年上生，发病年龄逐年下降。
我生活比较有规律，一般每周运动三次，主要运动项目是打羽毛球、游泳、爬山。没有条件运动的人也可以通过洗桑拿达到出汗的目的，但有心血管和心脏疾病的人洗桑拿要谨慎。在干蒸室内呆的时间不能太长，一旦发现呼吸急促要立即离开干蒸室。

‘拾’ 健康的生活方式英语作文

保持一个健康的生活方式，是我们每个人都需要重视的问题。下面我为大家带来健康的生活方式英语作文，供大家参考!

健康的生活方式英语作文(一)

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

健康的生活方式英语作文(二)

The definition of “Healthy Life Style” include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session. Regular social interactions and regular physical check-up. I would like to add on enrichment personal knowledge in the list.

All of us are very busy every day. Students are facing a piling up of home works and assignments. Blue collars and white collars rush to working places and offices. Traffic jammed, unsolved problems, frustrations, new challenges. Stress became the first thing in the morning. We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.

健康的生活方式英语作文(三)

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.